Weight loss surgery can be a powerful tool in your journey toward a healthier lifestyle, but it is only the beginning. To maintain and enhance your results, it’s essential to replace old, unhealthy habits with new, positive ones.
Here’s a comprehensive guide to help you make this crucial transition, drawing insights from the best weight loss surgeon in Chandigarh, Dr Amit Sood, and his team at CKOSMIC Health City, considered the best weight loss hospital in Chandigarh.
Understanding the Need for Change
Recognize Old Patterns
Talking about embracing the new and changed life experience after weight loss surgery, Dr Amit Sood says, that the first step in replacing unhealthy habits is recognizing them. He recommends taking some time to reflect on your previous behaviours and identify the habits that contributed to weight gain.
There can be a lot of unhealthy behaviours that can cause weight gain, and common issues among these might include emotional eating, a sedentary lifestyle, and reliance on processed foods. The best weight loss hospital in Chandigarh offers thorough counselling post-surgery to help patients identify their unhealthy behaviours, and address them in a healthy, effective manner.
Set Clear Goals
Post-surgery, Dr Amit Sood recommends setting clear and achievable goals to keep yourself motivated. These goals should not only focus on weight loss but also on developing healthier habits. Look at all the aspects of the equation. Losing weight can only help you so far if you’re unwilling to make the changes necessary to sustain the transformation.
The multidisciplinary team at the best weight loss hospital in Chandigarh recommends picking up healthy habits that can have a positive impact on the future of your health journey. Rather than abstract, hard-to-define goals, set well-defined, clear goals. For instance, aim to walk a certain number of steps each day or to include vegetables in every meal.
Building a Healthy Relationship with Food
Mindful Eating
Eating mindfully means paying attention to the whole experience of eating; to paying attention to everything that’s happening inside and outside of the body. This practice can help you enjoy your food more and recognize when you’re full, preventing overeating. The best weight loss surgeon in Chandigarh advises slowing down, savouring each bite, and avoiding distractions like TV or smartphones during meals.
Balanced Diet
Post-surgery, it is ideal to get the help of a trusted nutrition expert to design the most effective diet plan to aid your weight management. The nutritionists at the best weight loss hospital in Chandigarh suggest ensuring your diet is balanced and nutritious. Post-surgery, your body needs a variety of nutrients to heal and function optimally. Make whole grains, lean proteins, fruits, and vegetables the staple of your diet. Avoid sugary and fatty foods, which can sabotage your weight loss efforts.
Portion Control
Eating the right amount and at the proper times is necessary. Managing portion sizes is crucial to avoid overeating. To do this, you can begin using smaller plates, and pay close attention to the serving sizes. Be mindful of when your body’s asking for food, and when it’s full. Consistency is the key to making it a fixed part of your routine in the long run.
Integrating Physical Activity
Start Slow
If you were not very active before surgery, it is best to start with low-impact exercises like walking or swimming. Fitness experts at the best weight loss hospital in Chandigarh recommend gradually increasing the intensity and duration of your workouts as your fitness improves.
Enjoyable Activities
Your fitness routine doesn’t need to be boring. Dr Amit Sood, the best weight loss surgeon in Chandigarh, recommends choosing activities you enjoy to make exercise a fun part of your daily routine. Whether it’s dancing, hiking, or playing a sport, finding something you love will help you stick with it in the long term.
When you’re engaged in doing something you love, it seems less like a chore and more fun. Having fun while working out, doesn’t take anything away from the experience, but makes it more enjoyable. Another thing to keep in mind is to make sure that you’re doing your exercise regularly. Consistency is key to winning the battle against obesity.
Managing Stress and Emotional Eating
Identify Triggers
Identify what triggers your emotional eating. Stress, boredom, and certain social situations can lead to unhealthy eating habits. Your first step towards managing these triggers is to pay close attention and recognize them. Emotional wellness greatly impacts one’s physical wellness, and by being more aware of the things that trigger vulnerable emotional states, you can work towards fixing the problem.
At CKSOMIC Health City, the best weight loss hospital, the experts understand that emotional well-being is equally necessary to sustain the weight loss that weight loss surgery produces, and that is, to alleviate the symptoms of an unwell emotional state, and to foster holistic wellness, complete support is provided to the patients.
Healthy Coping Mechanisms
In the support provided by the best weight loss surgeon in Chandigarh, and his multidisciplinary team to tackle unhealthy coping mechanisms, the focus is on developing healthy ways to cope with stress and emotions.
Complete denial of the well-formed bad habits isn’t easy or ideal; that’s why replacing these habits with healthy alternatives is the best way forward. This could include physical activities, hobbies, meditation, or talking to a friend or therapist. The process of The best weight loss hospital often offers tools like counselling to help you manage this transition.
Regular Support
By being part of a support group, you get encouragement and a sense of accountability. Sharing your experiences with others who are on a similar journey can be incredibly motivating and reassuring. Dr Amit Sood recommends sharing your journey, with your family, supportive friends and other people who are also on the same path. It is a good way to stay motivated and accountable for your lifestyle changes and for facing the challenges that are part of the process.
Professional Guidance
Regular Check-Ups
Regular follow-up appointments with your surgeon and dietitian are essential. They can monitor your progress, provide valuable advice, and make adjustments to your plan as needed. The consulting team at the best weight loss hospital, include some of Chandigarh’s leading experts, including nutritionists who help you devise an effective, personalized plan to boost progress and of course, correct any disadvantageous aspects of your routine including your diet.
Educational Resources
One of the most important factors that determine effective transformation is your willingness to absorb relevant information about the process, as well as the availability of the same. For the same purpose, the best weight loss surgeon in Chandigarh encourages his patients to utilize the numerous educational resources provided by the best weight loss hospital and to explore the same on their own as well. Attend workshops, read articles, and stay informed about the latest in nutrition and fitness.
Creating a Supportive Environment
Involve Your Family
Our family usually plays a big part in our lives, affecting almost all facets of our existence. Involving your family in your lifestyle changes can provide a strong support system. Dr Amit Sood recommends sharing your journey with them and educating them about your needs and goals so they can support your journey.
Healthy Home Environment
Experts at the best weight loss hospital in Punjab recommend creating a home environment that supports your new healthy habits. Your environment can greatly impact your moods and behaviours, so it is ideal to design your environment, to the best of your ability, which aids your journey. You can begin by tidying up, and removing any triggering things, as well as junk foods from your home. Stock your home with healthy foods and remove temptations like junk food. For help, you can consult your weight loss expert any step of the way.
Conclusion
Replacing unhealthy habits post-surgery is a gradual but rewarding process. By focusing on mindful eating, incorporating enjoyable physical activities, managing stress, seeking professional guidance, and creating a supportive environment, you can ensure long-term success in your weight loss journey. For personalized advice and support, consult the best weight loss surgeon in Chandigarh at the best weight loss hospital. Your commitment to these new habits will pave the way for a healthier, happier future.